Goat Cheese and Leek Soufflé - Wilson's disease
- Denis WebAnymous
- Feb 7
- 2 min read
### **[Recipe] Goat Cheese and Leek Soufflé [/Recipe]**
📅 **Published on 02/07/2025**
👩🍳 **Difficulty**: Medium
⏱️ **Preparation time**: 20 min
🔥 **Cooking time**: 30 min
🍽️ **Servings**: 2 people
💡 **Why this recipe?**
This **goat cheese and leek soufflé** is a light and delicious alternative for people with **Wilson's disease**, respecting dietary restrictions. The **goat cheese** brings a creamy texture, while the **leeks** add a sweetness and lightness. A dish that is both tasty and original!
### **Ingredients**
#### ✅ **For the soufflé**
- 2 medium leeks
- 100 g of fresh goat cheese
- 2 eggs
- 100 ml of milk (or almond milk)
- 30 g of wheat flour
- 20 g of butter
- 1 pinch of nutmeg
- 1 pinch of salt
- White pepper (optional)
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### **Preparation**
#### 🧅 **1. Prepare the leeks**
1. Wash and cut the leeks into thin slices.
2. In a skillet, melt the butter over medium heat and add the leeks. Cook **5 minutes** until tender. Set aside.
#### 🍳 **2. Prepare the base of the soufflé**
1. In a small saucepan, heat the milk over low heat.
2. Add the flour and whisk constantly until the mixture thickens.
3. Remove from heat and add the fresh goat cheese in pieces. Mix until melted and the sauce becomes creamy.
4. Add the eggs one by one, whisking well, then add the nutmeg, salt and pepper.
#### 🔥 **3. Cooking the soufflé**
1. Preheat the oven to **180°C**.
2. Butter two ramekins and pour the mixture into the ramekins.
3. Bake for **25 to 30 minutes**, until the soufflé is golden brown and puffed up.
#### 🍽️ **4. Dressage and service**
1. Serve immediately, accompanied by a green salad or steamed vegetables.
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### **Compatible accompaniments**
🥗 **Green salad**: Mix lamb's lettuce leaves with radish slices and a little cider vinegar.
🥦 **Steamed vegetables**: Broccoli or green beans, seasoned with a squeeze of lemon.
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### **Tips and Alternatives**
✅ **Variation without goat cheese**: Replace with ricotta or cream cheese for a lighter texture.
✅ **Added flavors**: Sprinkle with blond sesame seeds before cooking to add crunch.
✅ **More fragrant version**: Add a pinch of fresh thyme for a herbal touch.
Enjoy your meal! 🍽️✨
